Jenny's Yoga Fitness

Gastonia NC Yoga Studio & Classes

Our Yoga classes are designed for all levels of fitness and taught by a Yoga Instructor

Physical Benefits of Yoga

Improve Posture
Boosts Energy
Increases Flexibility and Muscle Strength
Improves Balance
Lowers Blood Pressure and Heart Rate
Improves Range of Motion in Joints

Mental Benefits of Yoga

Develops Focus and Concentration
Calms the Mind
Has a Positive Effect on Learning and Memory
Reduces Stress
Increses Sense of Self-Acceptance
Decreases Depression and Anxiety

Jenny's Yoga
3031 S. Union Road Gastonia, NC 28054
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