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Gastonia NC Yoga Studio & Classes

Our Yoga classes are designed for all levels of fitness and taught by a Yoga Instructor

Physical Benefits of Yoga

  • Improve Posture
  • Boosts Energy
  • Increases Flexibility and Muscle Strength
  • Improves Balance
  • Lowers Blood Pressure and Heart Rate
  • Improves Range of Motion in Joints

Mental Benefits of Yoga

  • Develops Focus and Concentration
  • Calms the Mind
  • Has a Positive Effect on Learning and Memory
  • Reduces Stress
  • Increses Sense of Self-Acceptance
  • Decreases Depression and Anxiety

Jenny's Yoga

3031 S. Union Road Gastonia, NC 28054

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US National Whitewater Center
FREE OUTDOOR YOGA! Click Here for 2019 schedule

Click here for our featured article
in the Gaston Gazette!