Class Schedules

All Adult Yoga Classes are 60 Minutes. Private Lessons Available by Appointment.

Group and Private Aerial Yoga Classes are also available.  $150.00 for a 60-minute class for 8-10 people.

Monday
9:00 AM	Hot Power Vinyasa	Jenny Mok
10:00 AM	Beginning Yoga	Jenny Mok
5:30 PM	Hot Power Vinyasa	Jenny Mok
6:30 PM	Beginning Yoga	Jenny Mok
7:30 PM	Meditation and Yoga Nidra and Healing Ball	Jenny Mok

Tuesday
9:00 AM	Bungee Fly Yoga	Jenny Mok
4:00 PM	Chair Yoga	Jenny Mok
5:30 PM	Hot Power Vinyasa	Jenny Mok
6:30 PM	Deep Stretch with optional props (Foam Roller, Tennis Ball, Booster or Rice Pillow)	Jenny Mok

Wednesday
9:00 AM	Deep Stretch with optional props (Foam Roller, Tennis Ball, Booster or Rice Pillow)	Jenny Mok
5:30 PM	Hot Power Vinyasa	Jenny Mok
6:30 PM	Beginning Yoga	Cindy
6:30 PM	Aerial Stretch Yoga	Jenny Mok
7:30 PM	Restorative Yoga	Jenny Mok

Thursday
9:00 AM	Aerial Yoga	Jenny Mok
4:00 PM	Chair Yoga	Jenny Mok
5:30 PM	Hot Power Vinyasa	Jenny Mok
6:30 PM	Deep Stretch with optional props (Foam Roller, Tennis Ball, Booster or Rice Pillow)	Jenny Mok

Friday
9:00 AM	Hot Power Vinyasa	Jenny Mok
10:00 AM	Beginning Yoga	Jenny Mok

Saturday
8:30 AM	Hot Power Vinyasa	Jenny Mok
10:00 AM	Beginning Yoga	Jenny Mok